Getting started with meditation
Warming up your physical body, in preparation for meditation.
There are numerous techniques for meditating, so as such I recommend that you explore a number of different modalities, until you discover one, which resonates with you. The modality, which you choose, is a very personal choice.
I will describe the technique I use, to prepare myself to meditate, but remember that there are many other ways, which may suit you better, so don’t be disappointed if this one does not resonate with you. Keep exploring and by using trail and error, you will eventually discover a technique, which resonates, best with you.
Remember that you will have random thoughts enter your brain, as you try to meditate. The video below, is an excellent method to use to help you to reduce and eventually completely eliminate those distracting thoughts.
I use the technique described below:
I am including the video, by Dr. Joe Dispenza, once again to remind you how to perform this technique.
As you perform this breathing exercise you are putting mechanical pressure on your pineal gland, to activate the Piezoelectric crystals, within it and you have given your monkey brain something to focus on too, so that over time, it will stop disturbing you with random thoughts, which distract you.
This breathe work, will prepare your body and energy field, allowing you to take control of the connection between your conscious thinking mind and your inner self. It is a gradual process of letting go of those limiting beliefs, which are keeping you trapped, in the physical world, as you move toward the place of the emotional and aetheric.
Alway remember that your 3 m bubble of energy, which surrounds you is the first energetic place, where you start to experience your energetic side. This is the bubble, which you can expand infinitely, to become part of collective consciousness or the quantum field.